Here is a very interesting article found on the Australian and New zealand Olive Grower and Processor magazine which we thought you may be interested in. The benefits of a Med diet are a given now days but did you know how good really Olive Oil is for your baby? Read below some of the benfits already identified Extra Virgin Olive Oil and breast milk contain similar ammounts of Omega3, Omega6 and linoleic acid, all beneficial to nerve fibre and brain development EVOO is easy

We have just published a delicious new recipe compliments of our good friend from Scarecrow in Auckland, chef Ben Barton. Check out how to make authentic Patatas Bravas with two gorgoeous sauces to go with it and show off to family and friends you new Spanish culinary skills Don't they look delicious? So why not have a tapas evening at home, grab some hot Choritzo sausage, perhaps some Manchego cheese and some Jamon with a glass of strong red and you are set for a lovely eve